Vitamin B3 (Niacin and Niacinamide)
Involved in the metabolism of lipids (fat). It is been shown to lower total cholesterol and triglyceride levels and increase HDL (good cholesterol) levels. It has the effect of acting as an vasodilator (an agent that relaxes and widens the blood vessels). Thus niacin is very useful in treatment of various circulatory problems.
Involved in the metabolism of lipids (fat). It is been shown to lower total cholesterol and triglyceride levels and increase HDL (good cholesterol) levels. It has the effect of acting as an vasodilator (an agent that relaxes and widens the blood vessels). Thus niacin is very useful in treatment of various circulatory problems.
Deficiency of niacin include apprehension, irritability, depression, weakness, and loss of memory. It is used to relieve menstrual cramps unto 90% success. Lack of niacin impede the repair of your DNA, putting one at risk for cancer.
Food Sources
Beef, pork, fish, milk and cheese, whole wheat, potatoes, corn and corn products, egg, broccoli, tomatoes, and carrots. B3 is majority lost during cooking it is advised to steam, bake or stir fry your vegetables.
No known toxicity.
Beef, pork, fish, milk and cheese, whole wheat, potatoes, corn and corn products, egg, broccoli, tomatoes, and carrots. B3 is majority lost during cooking it is advised to steam, bake or stir fry your vegetables.
No known toxicity.
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