If you haven’t already made yoga a part of your life, we strongly advise that you do. Practicing yoga has a host of advantages, not only for your sex life, but it will improve your love life as well.

Below are a few benefits that this amazing regimen can have for your life.

Argue Less
A very simple reason why arguments turn dramatic is because we react instead of responding. So, how do you deal with this? Well, it’s simple. All you have to do is take one breathe. That all it takes to assume stock and understand what is happening in your body.

When we argue, cortisol is released and our heart rate tends to starts racing and it becomes difficult to get it in to control. Yoga teaches us how to be in the moment by synchronizing movement and breath, so that you can silently understand what is happening and be a peacemaker instead of a fire starter.

Honesty
Most times when arguments erupt, you don’t speak truthfully, do not convey your feelings about what is actually going on. You tend to dig in to the past and pick out topics that have hurt you. You do not speak clearly and speak only out of pure anger. You have to be aware when you want to speak truth that is truly heartfelt.

Yoga allows you to be truly connected to your body, which means your mind; body and spirit are all in tune with one another.

Acceptance
Let’s face it, not everyone is perfect. You may have fallen in love with a person, only to realize over the years that the person has changed, or may be you have changed. The only true constant in life is change and you have to learn to accept it. When you start doing so, and letting go of silly things that may irritate you, you will notice that you live a happier life.

Better Sex
Practicing yoga on a regular basis helps you achieve higher satisfaction in bed. It’s not just because of increased flexibility, but it’s also you being more in tune with your body for higher pleasure experience.

Speak with a Registered Holistic Nutritionist or get in touch with a Homeopath to learn how you combine good food habits with the fabulous benefits of yoga to live well.