If you are wondering why super foods are good for you and why health enthusiasts from around the world prefer to eat these compared to other foods, then read on to learn how these super foods can pack a punch, when you consume just a little bit.
Superfoods are known to be highly rich in nutrients and do not pack on calories as well. So, here’s why you need to pack up a few of the super foods listed below:
Blueberries
Blueberries are known to be high in Vitamin C and Fiber, both of which help you to stay slim and trim. It is loaded with antioxidants and plays a key role in protecting your body from many a cancer.
Quinoa
Quinoa is known to be gluten free and hence is great for those who suffer from wheat allergies. It is also great if you are looking or a cure from migraines, as it contains high levels of magnesium.
Salmon
When consumed regularly, just two servings in a week, it can help reduce the risk of heart ailments.
Steel Cut Oats
Steel cut oats are better than rolled oats, because the lack of processing retains high levels of fiber and protein. It is also great for diabetics as it helps improve blood sugar levels.
Greek Yoghurt
Greek Yogurt can be used as an alternative to sour cream, along with honey and your favorite fruits. It is filled with probiotics and helps keep your digestive system in check.
Coconut Oil
Coconut Oil can be used as an alternative to butter while cooking many things. It contains healthy fats and hence plays an important role in keeping your weight in check.
Kale
Kale is known to have more Vitamin C than an Orange and more Iron than beef. It is packed with omega 3 fatty acids that help fight arthritis and other autoimmune diseases as well.
Cocoa
Cocoa is known to produce endorphins in your body, which lead you to feeling happy and excited, it is also great to lower blood pressure.
Eggs
Consuming eggs on a regular basis does good to your eyes, some people say that the cholesterol in eggs is not good for you, but it is actually the opposite.
Olive Oil
Olive oil helps keeping your bones strong by improving mineralization and it helps alleviate osteoporosis.
Avocado
Avocado helps your body absorb a host of vitamins and minerals. Avocados are also great for skin and hair.
Chia Seeds
It also helps enhance cognitive performance, by offering your body, hours of energy. Just one teaspoon can offer you more calcium than milk, more antioxidants that blueberries and more omega3s than salmon.
Sweet Potato
Sweet potato is packed with Vitamin A, and offers you more than the daily allowance that your body needs. It is also packed with antioxidants and fiber.
There you have it, a list of super foods that you can easily include in your diet to maintain good health. Get in touch with a Registered Holistic Nutritionist to learn how you can include these in your daily diet to stay in the pink of health always and speak with a Homeopath and he will reaffirm the benefits of remaining healthy, the natural way.
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