by Hermeet Suri | Apr 17, 2013 | Blog, Sports
If you are an athlete who is particularly careful about what they eat, then you should know that eating in season fruits and vegetables can indeed to a lot of good for your system. They not only provide a number of health benefits, but can help you enhance athletic...
by Hermeet Suri | Feb 6, 2013 | Blog, Sports
When you eat well, you will automatically feel more energetic, you will sleep better and you will recover better after games and practices, giving an impetus to overall performance. There are many people who fail to pay attention to nutrition, because they think that...
by Hermeet Suri | Oct 12, 2012 | Blog, Pediatrics
Good eating habits are not in-born; they have to be inculcated in an individual. Often, you become what you eat, and therefore for parents, it is extremely important that they pay special attention to their children’s diet. When kids are young, healthy eating habits...
by Hermeet Suri | Sep 17, 2012 | Nutrition Topics
1. Water it up: Our body is 70%+ water and majority of illness can be related to dehydration as one aspect of the cause. So hydrate yourself daily with 6 to 8 glasses of fresh, filtered water. 2. Increase your protein intake: Eating the right amount of protein...
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