by Hermeet Suri | Jan 19, 2019 | Blog, Preventative
Add Magnesium to your diet! Here’s How! Magnesium is an essential mineral for various physiological functions of the human body. It is very abundant in the human body as well. The human body relies heavily on this mineral as it plays a vital role in maintaining blood...
by Hermeet Suri | Jul 29, 2018 | Blog, Nutrition Topics
For those who cannot go a day without chocolate, but are ridden with guilt after devouring their fix, here’s some good news. Chocolate has a number of health benefits, the key ingredient of cocoa is known to help with achieving a slimmer waistline, improving heart...
by hpcadmin | Apr 6, 2018 | Uncategorized
Your body needs a good night’s sleep to remain in a good condition. A deep and good night’s sleep is absolutely essential and is often underestimated. When you sleep your body gets the much required rest it needs, it also rejuvenates and recovers during this time. The...
by Hermeet Suri | Jan 29, 2018 | Anxiety, Blog
Everyday we are exposed to a large number of stressors, while some of us can handle it, other are susceptible to pangs of anxiety, which get the better of them. Being in a state of constant stress can lead us to feeling fatigued, affect our adrenalin glands and cause...
by Hermeet Suri | Nov 9, 2017 | Blog, Preventative
An ancient and complex form of arthritis, gout can affect absolutely anyone. It is more common among men compared to women. The symptoms include swelling, decreased mobility, inflammation, redness and joint pain in the ankles, feet, wrists, knees or hands. An attack...
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