Calcium

Calcium Need for strong bones, healthy blood pressure, cancer prevention and cardiovascular health. People with high blood pressure who are salt sensitive benefit the most from calcium supplements. The greatest effect is on the systolic blood pressure. Cancer:...

Vitamin C

Vitamin C (Ascorbic Acid) Vitamin C prevents the free radical damage that contributes to aging and cancer and cardiovascular disorders. It also plays a role in preventing other antioxidants, including vitamin A and E, from being oxidized, thus keeping them potent....

Vitamin A

Vitamin A (Retinol) and Carotenoids (beta-carotene, precursor of Vitamin A) are used in condition of Acne, eczema, psoriasis, cancer prevention (especially of prostrate), enchaining immunity, gastrointestinal ulcers, cardiovascular disease (prevents LDL oxidation),...

Know Your Numbers!

You may be the kind of person who takes it as it comes. You do not get worried if you eat an extra slice of cake, or your pants are suddenly tighter, just a few weeks after you have bought them, you do not cringe when the weighing machine suggests that you have put on...

Pair the Most Powerful Foods for Good Health

Good food and good health go hand in and hand and there never has been a better pairing than that. You are what you eat and if you eat beautiful and healthy foods, you can be assured of one thing that you will have a life that is filled with all the energy you can...