Calcium

Calcium Need for strong bones, healthy blood pressure, cancer prevention and cardiovascular health. People with high blood pressure who are salt sensitive benefit the most from calcium supplements. The greatest effect is on the systolic blood pressure. Cancer:...

Vitamin B3

Vitamin B3 (Niacin and Niacinamide) Involved in the metabolism of lipids (fat). It is been shown to lower total cholesterol and triglyceride levels and increase HDL (good cholesterol) levels. It has the effect of acting as an vasodilator (an agent that relaxes and...

Know Your Numbers!

You may be the kind of person who takes it as it comes. You do not get worried if you eat an extra slice of cake, or your pants are suddenly tighter, just a few weeks after you have bought them, you do not cringe when the weighing machine suggests that you have put on...

The Truth about Cholesterol

The truth about Cholesterol You just visited your Doctor and he/she shows your lipid profile report and says it doesn’t look good. You’re immediately push back and see a list of numbers and strange terms on the report like cholesterol, LDL, HDL, triglycerides and...