by Hermeet Suri | Apr 3, 2013 | Blog, Sports
As an athlete you want to ensure that your health is in top condition and the food that you eat helps towards increasing sports performance. Staying hydrates too is also extremely important and if you do not pay attention to how much liquid you consume, you can...
by Hermeet Suri | Mar 30, 2013 | Blog
Urgh! That belly fat can indeed give you sleepless nights! You can see you start losing your self-esteem and those beautiful dresses and trouser you fitted into so well, simply seem to evade of that joy. So, what do you do when belly fat starts becoming a problem?...
by Hermeet Suri | Mar 17, 2013 | Blog, Mind Body Spirit
They say, the happiest people are most often the most beautiful. However most of us find it very difficult to stay happy, given the multitude of issues that surround us. What you must know that it is not the big things that can bring happiness alone, a few small...
by Hermeet Suri | Sep 17, 2012 | Nutrition Topics
Q: What are the ten best foods for your liver? Garlic: helps to activate liver enzymes that help your body flush out toxins. Garlic also holds high amounts of allicin and selenium, two natural compounds that aid in liver cleansing. Grapefruit: help boost...
Recent Comments