As you grow older, your skin is bound to age. However, there are ways in which you can take charge and avoid signs of ageing to delay from appearing. What you put in your mouth affects your body and therefore your skin. Certain addictions are doing great harm to your body and you do not even realize it. These everyday items have a very bad effect on your skin and it can lead to break outs, dry, rough and not attractive skin.
So find out how you can maintain beautiful skin by simply making a few lifestyle adjustments and avoiding a few things that you think you cannot do without.
While plenty of rest, a good night’s beauty sleep, a good skin care regimen and drinking lots of water is a must, there are a few other things that you have to avoid to keep your skin looking beautiful and healthy.
Processed Foods
Processed foods and fast foods are the main enemies if beautiful skin. They do not have any nutrients; in fact some of them are modified to contain sugars, sodium and unhealthy fats that should be a strict no-no for healthy skin. People who have diets that are high on processed foods and high on simple carbohydrates will experience negative effects of them on their skin. It could cause inflammation and could also have an adverse impact on cell build up.
Caffeine
Caffeinated teas and coffee are diuretics and can lead to dehydrating one’s skin. If you want your skin to look young and beautiful for long, find alternatives to coffee, and if you simply cannot do without it, at least try and reduce its consumptions, especially coffee addicts.
Sugar
Sweet foods pose a threat to the one’s skin’s cell turnover and immunity. People who have insulin resistance or diabetes do not metabolize sugar well and should avoid sugar as it could lead to damaged skin.
Alcohol
Consuming more than two drinks a day can cause strain on one’s liver. This in turn could lead to one having dilated pores; capillaries that are broken and it could also lead to the overgrowth or oil and sweat glands. In most cases this happens to the face, around the nose area, but other parts of the skin can be affected too. One glass of red wine, once a day will do not harm to your skin, unless you suffer from a condition known as rosacea.
So, pay attention to these tips, and stay away from foods that are definitely not good for your skin’s health. There are indeed a number of ways in which you can take care of your skin’s health and you should start by paying attention to what you eat. A Registered Holistic Nutritionist will help you identify a diet that will help your skin stay young and healthy. You should also consider Homeopathy, as here you will find a number of great solutions for maintaining healthy and glowing skin.
Recent Comments