There are million people out there who are suffering from what is known as clinical depression. Many times, the condition passes by undetected because people are too embarrassed to take appropriate action. Drugs to cure depression may have a lot of side effects and can be addictive also. There are other ways to treat depression, naturally.
While it is essential to speak with your healthcare practitioner to learn how critical your condition is, these tips are an excellent starting point towards a depression-free journey.
Vitamin B-3
Niacin, a water-soluble B-Complex Vitamin helps reduce anxiety and depression considerably.
Detoxify your system
Our bodies are exposed to thousands of chemicals every day, as a result of which there is just too many unwanted and dangerous chemical compound absorbed into the system. Many of these are difficult to flush out through normal means and can play havoc with one’s mental and physical health. Adopting a detox program that helps cleanses the body can do great and good.
Digital Detox
While smartphones do offer convenience, they also work towards building anxiety in one’s life. Taking a break from this ‘smart’ phone may be a smart move if you wish to fight depression and anxiety. The addictive property of these devices can play havoc with mental health, and while you may experience withdrawal symptoms, in the long term, you will be happier.
Bananas
Bananas contain Tryptophan, an ingredient that makes serotonin. Consume bananas, and you can stay happy and avoid being depressed.
Including nuts and seeds in your diet can help considerably too. Include foods that are rich in Omega 3 fatty acids, use essential oils to alleviate your mood, choose to enjoy a cup of green tea with lemon once in a while, exercise regularly and spend time in the outdoors with friends and family.Speak with a Registered Holistic Nutritionist or get in touch Homeopath to learn how you can cure depression, naturally.
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