Since there are just so many sources of information out there today, it becomes difficult to make any good decisions about your health and what you eat. However, when you find a trusted source, listen and take precautions to stay healthy.
A few things that you should not listen to with regards to a healthy diet are detailed below:
1) Throw away the yolks of the egg!
You have probably heard this many times over. Throw the egg yolks, eat the egg whites. However, this is far from the truth and you should continue to eat the whole egg, as it has a host of vitamins, minerals and nutrients that are needed for a health mind and body. Egg is also very rich in protein, making it the most popular source of protein you need for a great day.
2) Low Fat – Hi Carb
The low fat diet has been a failure, and people are still talking about how people must take on a low fat – high carb diet. This should not be done, as the body needs its daily source of fat as well, to perform the required functions of the body to stay healthy.
3. Calories are Calories
You are probably aware that calories are extremely important for your body. You have probably also heard that calories are calories, no matter where they come from, and often you tend to substitute richer caloric foods for those that are not so high in calories, what you are missing is understanding weather the particular food you have given up, may be rich in minerals, vitamins and nutrients that your body may need.
Be very careful about who you trust about your nutrition information. Speak to the experts, get in touch with a Registered Holistic Nutritionist today, and learn how you can tweak your diet for the best possible results. You can also get in touch with a Homeopath to learn how herbal and natural remedies can make a great difference for good health.
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