Health enthusiasts today are enjoying the benefits of a low carb and high fat diet. This was avoided for a long time, but today, people are embracing it. The diet has been around since the 1920s, and takes a completely different approach to health and weight loss. It’s based on a simple principle – to change the body’s primary fuel source from glucose to fat.
A few benefits of the Keto Diet are highlighted below:
Weight loss
The Keto Diet promises good results when it comes to weight loss. Over a period of time, it helps reduce hunger pangs and helps people feel satiated faster, which means a lower intake of food and fat stores burn faster
Heart Disease
Low carb diets help keep cholesterol levels in check and also help improve heart health considerably.
Brain Health
Keto diet proves to be beneficial against a host of neurological disorders, over and above those of epilipsey, Alzheimer’s, Parkinson’s disease, neurotrauma, autism, and many more.
Type 2 Diabetes
When the body consumes carbohydrates, insulin is released due to high blood glucose. This signals the body to store glycogen as energy first and then fat. When you do not consume carbohydrate, the stores are empty and this helps level out blood sugar levels.
Foods that you should include on a Keto Diet
– Try and include as much healthy fat in your diet as you can. Healthy fat like olive oil, coconut oil, butter that is grass fed, palm oil, nuts and seeds.
– Vegetables like broccoli and cruciferous vegetables that are non starchy and unsweetened. Also include plenty of green leafy vegetables, cucumber, asparagus and zucchini
– Small amounts of protein, which includes pasture raised poultry, cage free eggs, wild caught fish, full fat dairy products and bone broth
Foods to Limit On a Keto Diet
– Vegetables like carrots, sweet peas, beets and all kinds of potatoes that are medium starchy
– Full fat dairy such as goat and cows milk
– Soy foods, legumes and beans
– Nuts, seeds and butters
Foods that you should avoid on a Keto Diet
– All types of sugars, even natural sugars like raw honey and maple syrup
– All kinds of grains including rice, pasta, quinoa, corn, oats, rice and wheat
– Processed foods like cakes, candy, crackers, packaged food and chips
– Soda, sweetened beverages and alcohol
Speak with a Registered Holistic Nutritionist to learn how you can include these foods in your diet to stay healthy. Get in touch with a Homeopath and learn how a Keto diet can truly transform your life in a healthy way.
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