A number of health problems can be an indicator of blood sugar imbalances. Mood disturbances, excessive weight around the mid region, Type II Diabetes and many other problems could be a cause of concern and you may need to speak with your doctor about regulating your blood sugar levels.
Check Your Levels
Do not start self medicating. The first step is to understand what the problem is so that you can take necessary steps to come back to good health. You can use a glucometer to check the level of sugar in your blood over a couple of days, under different conditions. This will help you understand the link of the levels with your blood pressure, lifestyle and emotions.
If the levels are elevated then you need to start making alterations in your diet and lifestyle, and if it is normal, you need to learn how you can keep it at that by making healthy changes to your diet as well as lifestyle.
Breakfast with Protein
If you only want to do one thing right, you should ensure that you include some protein in your breakfast every morning, a minimum of 10 gms. Nut milk smoothies, eggs, fish and leafy greens can be a great source of protein and can help you keep your blood sugar levels in check all day.
Every Individual is Different!
Different people react differently to different food. For example whole grains can be a cause of spikes in blood sugar for some people, while for others its very healthy.
Keep Wheat at Bay!
Wheat can cause for an imbalance in blood sugar levels and avoiding it for a while can help you stabilize them.
Stress Levels
Stress too can have a negative impact on your blood sugar levels. High levels of stress in your body will release cortisol and this may cause your blood sugar levels to spike.
Exercise
Stress leads to excessive cortisol in your body and this leads to a spike in your blood sugar levels. Keep your stress levels in check by getting your dose of physical exercise to keep your mind and body healthy.
Get in touch with a Registered Holistic Nutritionist today if you wish to make amends to your eating habits to keep your blood sugar levels in check. You could also speak with a Homeopath who could help you with tips that could help you regular blood sugar levels, the natural way!
Recent Comments