Vitamin C is vital for good health. It was discovered and used by British mariners to cure scurvy, and since then, its benefits have only increased. It helped cure chickenpox, mumps, polio and even tetanus.
While most of the diseases mentioned above have vaccinations today, a few everyday ailments can be avoided by getting the right amount of Vitamin C in your diet as well.
Forget about supplements, and instead include this amazing Vitamin in your diet through natural sources.
A few ways in which you can do so is by consuming the following foods.
Camu Camu
Camu Camu berry is the world’s most abundant source of Vitamin C. A single teaspoon of Camu Camu powder has 1180% of the recommended intake.
Acerola Cherry
Highly packed with Vitamin C, one tablespoon is known to have 525% of one’s daily intake.
Red Peppers
A single cup of chopped red peppers has more than three times the vitamin C than an orange provides.
Guavas
Half a cup of these tropical fruits is excellent for good health.
Kiwi Fruit
Another great source of Vitamin C, this fantastic fruit contains about 278% of your daily recommended intake.
Goji Berries
Antioxidant-rich goji berries are known to be a good source of Vitamin C and offer you the Vitamin in a considerable measure.
Oranges
When you think of oranges, Vitamin C is the first thing that comes to mind. However, this fruit offers only 160% of your recommended intake.
Papayas. Strawberries and broccoli to are a great way to include this Vitamin in your diet. It helps boost your immunity and keeps you healthy.
Make an appointment with Hermeet Singh Suri (HOM, BSc., RHN, Epigeneticist) at The Homeopathic Plus Centre and learn how to lead a life that is healthy and natural truly.
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