Well, you cannot really erase the past, but you can make it disappear for a while by preventing the onset of wrinkles too soon. Most women dread the onset of wrinkles, they spend their whole lives thinking of tricks as to how they can avoid these. However, life catches up, age get unkinder and wrinkles appear.

However, researches who are dedicated to the cause of anti ageing keep coming up with ideas that can help women all over the world to keep these unsightly wrinkles at bay. A few ideas that can indeed help you slow down the process of ageing are detailed below:

Sunscreen
The earlier you start taking care of you skin, yes from your teenage years itself, the better your skin will glow and you will look beautiful for longer. However, it’s never too late. Taking up a beauty regimen is important and an important part of that regimen should be applying sunscreen on a daily basis.

Get your shut eye
When your body does not get enough sleep, you tend to get stressed and your body will start producing this hormone called cortisol, which works towards breaking down skin cells. However, on the other hand, when you do get the required amount of sleep that your body requires, you body will start producing Human Growth Hormone of HGH, which allows your skin to remain healthy and thick.

Watch what you eat!
If you want healthy skin you have to be careful about what you put in to you body. Eating a diet that is high in nutritional value is important if you want to stay gifted with soft and healthy skin. You need to eat foods that help boost collagen production and not foods that are packed with sugar and damage collagen. Try and include fish in your diet, salmon is rich in fatty acids that will help make it plump by nourishing it. Consuming a diet that is rich in soy can help increase the skins firmness. Fruits and vegetables are extremely rich in anti oxidants and help control and fight damage to the skin. Make your way to the farmers market and come back home with some superb berries for young looking skin.

Exercise
If you have been getting your load of cardio, then may be you should take a break and think about indulging in some strength training for better toned skin.

Water
Water is absolutely necessary if you want to keep your skin healthy. Drink at least 6 – 8 glasses of water in a day and this will work towards retaining its elasticity. Water also works towards flushing out any toxins that accumulate in your body.

There you have it a few healthy ideas that can help you keep wrinkles at bay. Follow a simple beauty regime, make it a habit and you can look young for as long as you desire. Speak with a Registered Holistic Nutritionist to learn which foods are essential for healthy skin and make an appointment with a Homeopath too if you wish to find some natural remedies for ageless skin.