At some stage or another, foods that have been offering health benefits for centuries, have been coined superfoods. However, there are a few natural foods that were considered super, even before the term was coined. One such healthy option is the Goji Berry.

Also known as wolfberries, these have been used in Chinese medicine for over a thousand years. These red fruits have been a favorite amongst Himalayan monks, who would use these to help them meditate and achieve high levels of longevity, stamina and vitality.

A few reasons why you should consider adding goji berries to your diet are listed below:

Stay Young
Our bodies are inundated by free radicals through a variety of sources. These could cause great damage to the DNA of your cells and also contribute to the process of aging. Antioxidants are truly the best way to combat aging and goji berries contain high amounts of them. A high source of minerals and amino acids, both contribute towards regenerating and repairing cells. You can count on benefits like: firm skin, reduced levels of inflammation, decrease in wrinkles, decrease of scar tissue and sun damaged skin gets healed too. Including goji berry in your diet on a regular basis could actually reverse signs of aging.

Keeps your mind strong
Goji berries are known to have a positive effect on protecting the mind against disorders that are degenerative in nature like Alzheimer’s. They help support memory, help with mental clarity and also help with other neurological functions. Since they have high levels of B Vitamins and Calcium, they positively affect the nervous system.

Muscle Recovery
These amazing fruits have been used for centuries to promote both muscle recovery as well as muscle recovery. It basically facilitates the flow of blood and oxygen within the body, thus helping in preventing the excessive production and build up of lactic acid. They help with healthy functioning of the liver, and are able to eliminate lactic acid that is stored in the body.

They also help with keeping the heart healthy, help with increased energy, help fight cancer, detoxify the liver and lots more. Speak with a Registered Holistic Nutritionist today or get in touch with a Homeopath to learn more about this amazing fruit.