Localized redness, swelling, heat and pain is something we are all aware of as inflammation, and however, if this lingers, it can be harmful to our health. What we eat too has a direct impact on inflammation and how it is managed. If you wish to keep this in check, it is vital that you eat the right food. Below is a list of foods that you should avoid and foods that you should eat.

Avoid these foods

Foods that are causing inflammation in your body include fats that are saturated from animals that are poorly fed, trans fat from shortening, margarine and hydrogenated oils. Avoid fats that are high in omega 6 and low in omega 3 fatty acids. Sugar is a significant cause of inflammation, too, and so are other kinds of refined foods.

Foods that you should eat

Cruciferous Vegetables

Cruciferous vegetables are known to have potent anti-inflammatory and anti-cancer effects, and this includes vegetables like broccoli, kale and cabbage.

Omega 3s

Omega 3’s are essential to reduce inflammation in the body, and they also help reduce the onset of other risks that may be caused due to inflammation. Foods that are rich in Omega 3s include walnuts, kidney beans, navy beans and cold-water fish that include: mackerel, herring, black cod, anchovies and sardines.

Sardines

Highly rich in omega 3, it is the best source to keep inflammation in check. This fish is not only rich in omega 3s but is an excellent source for Vitamin B12, EPA and DHA as well, all of which help in reducing the risk of cardiovascular disease, one of the top inflammatory diseases.

Herbs and Spices

Turmeric, when added to your food, offers a host of benefits, including lowering inflammation. Curcumin found in turmeric is the reason for this.

Ginger

From the same family as that of turmeric, it is an excellent addition to your diet, if you are truly serious about reducing inflammation and leading a healthy life.

Make an appointment with Hermeet Singh Suri (HOM, BSc., RHN, Epigeneticist) at The Homeopathic Plus Centre and learn how you can lead a healthy life, naturally.