You may have not had a breakout of pimples all over your face in the teenage years, but adult acne seems to be taking its toll on you. In order to treat this annoying problem it is important that you first get to the route of it. Identifying what it is that is causing the acne is important so that you can take required steps to treat it. A good skin care routine is an absolute must, but first, let’s take a look at what may be the triggers and then we’ll give you a few tips that you could use to keep acne at bay and enjoy healthy and beautiful skin.
Acne could happen for a number of reasons. To start with, it could be caused due to hormonal changes, which could be around the time of your monthly cycle. An imbalanced diet could also lead to causing breakouts. Stress is also one of the main reasons for break outs.
A few ideas a listed below, and you can use them depending on what s causing your acne. Be sure to consult a dermatologist before you take on any of the suggestions below.
Refined Carbs
Eating too many refined carbs can lead to breakouts on your skin. Carbs can lead to a rise in insulin levels and this in turn leads to release of hormone that increases oil production.
Dairy
Do not avoid dairy altogether, but if you are used to having two glasses of milk a day, try and make it one.
Tea Tree Oil
Tea tree oil is popular to treat acne breakouts and it’s a natural remedy, so must be tried. It is known to have antiseptic properties and comes from the leaves of a tree, native to Australia. It works towards reducing acne causing bacteria on one’s skin and also help quell inflammation of skin cells.
Reduce Salt
Iodine is known to worsen breakouts and hence reducing you salt content could help.
Manage Stress
Stress leads to a production of hormones called cortisol, which causes increased levels of inflammation in the body and also stimulates oil glands. So, work towards managing your stress and you will note a decline in break outs.
So, go ahead and give these methods a try. Remember, it is very important to learn what the problem is first. Be sure to find a skin care routine that you can follow and one that works for you and follow it. Manage stress levels and eat a balanced diet for good skin. You can get in touch with a Registered Holistic Nutritionist who will understand your problem and help you put together a diet that truly works. You could also speak with a homeopath to learn how herbal remedies can make a world of a difference.
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