Everyone knows that greens are good. Going green however may not be so easy for some of us. The idea of letting go of processed foods and leading a healthy life through greens seems a far fetched thought. However, it is easier that you think. There are many ways in which you can include greens in your diet. Here are a few ideas.
Smoothies
A truly easy, fuss free way of including greens in your diet. Coconut water, milk, some superfood and your favorite greens, give it a whirl in your trusty blender, chill and have it as you please.
Juice
Juice is probably one of the quickest ways to provide nourishment to your body. The nutrients are absorbed easily and your body feels energized within minutes.
Steam or Saute them
The savoury variety can be quiet exciting and they have an oriental touch to them as well. Simply steam or sauté your favourite greens and have them with rice or just the way they are for maximum punch.
Salads
What better way to eat your greens than mixing themup in a salad with some other nutritious colorful vegetables for good health.
Go Green! It’s truly the best way to live. Speak with a Registered Holistic Nutritionist or get in touch with a Homeopath to learn how you can include greens in your diet for good health.
Recent Comments