De-Stress Outdoors!

Stressed? Thinking that another day at the office is going to leave you listless and with a lack of zest for life? Well, there are a host of things that you can do to bring back that energy you need into your daily life so that you can find a new way of looking at life. If you do wish to distress, here are a few ways in which you can do it, and the best part is, you need to get out of your house and do it in the outdoors.

Some experts believe that people who are overly anxious and stressed could be so because they are suffering from what is known as ‘nature deficit disorder,’ and the only way to get out of this slump is to get in nature and enjoy it to its fullest!

Below are a few ways in which one can de-stress by making nature their friend.

Take a Walk

When you exercise, it helps release mood-enhancing endorphins. When you pair it with Vitamin D, which is supplied by the sun and with fresh air in your lungs, while you are surrounded by greenery, you can be sure to find a new lease for life, every day.

Simply sit outside your home and listen to soothing music!

Studies suggest that music tends to lift your spirits, so give in to some melodious tunes from time to time. Get out and put on the radio or plug your ears to your iPod and let the tunes to take you away from those negative thoughts.

Play with your dog, at the park

Take your dog to the park, it will surely enjoy the break and the empty open spaces to run through, and you will too.

Meditate on the grass!

For a change, meditate in the outdoors, and make sure you are doing in on a grassy green carpet.

Read a book under a tree

Spend some time reading your favourite book under a tree. If you do not like reading, maybe listening to an audiobook could bring you peace.

Take your food outside

If you have a lovely garden at home, or even a balcony can do good. Eat breakfast outside while you let nature surround you.

Indulge in some Yoga!

Yoga can indeed help you beat stress, and when you practice yoga in the green and giving outdoors, you will feel the stress disappear almost immediately.

Make an appointment with Hermeet Singh Suri (HOM, BSc., RHN, Epigeneticist) at The Homeopathic Plus Centre and learn how you can combine a healthy lifestyle with good food and how good natural habits can do you good.