Things you just cannot avoid for Good Health.

Things you just cannot avoid for Good Health.

Let’s face it, all of us want to live a life that is healthy. However, we end up making choices that are convenient, but not good for our health. It’s not just about the food you eat; there are a host of other factors that affect our health. While there may be a few...
Does your body need Magnesium?

Does your body need Magnesium?

There are a host of signs that can suggest that your body needs magnesium. When you identify these, it is vital that you start supplementing your diet with this mineral, because your body needs it so that you can continue to perform optimally and lead a healthy life....
Do you wish to go plant based?

Do you wish to go plant based?

Everyone is talking about adopting a plant-based diet nowadays! People wish to choose foods that are power packed with nutrients. However, they do not want to lose out on flavour. People who do not want to go the vegan route completely, the plant-based way is right...
Protect your eyes!

Protect your eyes!

Our eyes are quite exceptional. They allow us to see the beautiful world that we live in. On a daily basis they are constantly exposed to multiple stimulations, as yet they continue to work well. If you notice, the stimulation the eyes were exposed to ten years ago,...
How to treat pink eye, naturally!

How to treat pink eye, naturally!

  One of the most attractive features of the human form is the eyes, may it be a man or a woman, eyes can say a million things, without you having to utter a word. When eyes become sore, they don’t talk they become painful and make you miserable. Conjunctivitis...
Soothing teas, so that you can relax!

Soothing teas, so that you can relax!

You may not notice it right at once, but stress can honestly have adverse effects on your health. There are many ways to deal with stress to ensure that they do not become a chronic problem. One of the simplest ways is to adopt the benefits of herbal teas. The...