by Hermeet Suri | Dec 19, 2012 | Blog, Sports
As an athlete your muscles need energy to perform, and the best way to get this is through carbohydrates. It’s no trick, it’s no supplement, in its simplest form, carbohydrates are a must for all athletes who need to fuel up, maintain and keep their energy levels...
by Hermeet Suri | Dec 12, 2012 | Blog, Sports
We all are aware, but there is hardly do much about this good health fact – Body Weight. Maintaining good body weight is absolutely essential for a happy and healthy life. And, for this one needs to follow a balanced diet along with getting ample physical activity....
by Hermeet Suri | Dec 5, 2012 | Blog, Sports
Breakfast is indeed the most important meal of the day; in fact people say that you must eat breakfast like a kind, lunch like a queen and dinner like a pauper. The reasons for a healthy and nutritious breakfast for athletes are just emphasized because they need much...
by Hermeet Suri | Nov 28, 2012 | Blog, Sports
A nutritious, healthy and energy boosting diet is a must for all athletes. They need to constantly work on their stamina and energy levels to outperform themselves every time they hit the field. Following a diet that helps them achieve this is an absolute must....
by Hermeet Suri | Nov 21, 2012 | Sports
For those who play sports and their livelihoods depend on it, know that health is and always will be top priority. Athletes cannot afford to poison their body with junk food and give in to temptation as and when they please as the food they eat does not only affect...
by Hermeet Suri | Oct 29, 2012 | Blog, Sports
If you speak with a few people you will note, either they or people they know have at one time or another invested time, money and lots of effort in losing weight by joining the gym. While there are some who are self motivated, with lots of will power who will do...
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