by Hermeet Suri | Jan 31, 2013 | Blog, Sports
Athletes who travel to complete can find it tough to eat well when they are on tour. Being away from home and away from a normal routine can affect one’s system adversely and therefore knowing what to eat and what to avoid is imperative to ensure your success and the...
by Hermeet Suri | Jan 23, 2013 | Blog, Sports
As an athlete you do not only need energy to sustain you during games, you need to ensure that you have string bones as well, that can help you keep your sporting career on track for years to come. The two essentials one needs to include in their diet to ensure that...
by Hermeet Suri | Jan 16, 2013 | Blog, Sports
If you have or do not have self-discipline can decide your success in the sporting arena and in life as well. Let’s start by taking a few examples, you may love that feeling you get after you have just come back from a brisk walk, and you also know how important it if...
by Hermeet Suri | Jan 9, 2013 | Blog, Sports
We’re just a few days into the New Year and resolutions are being broken. Let’s face it, in most cases the resolutions that we do make are not realistic, we make resolutions that appeal to our heart and mind, but we forget that we have to stick to them. It’s not too...
by Hermeet Suri | Jan 3, 2013 | Blog, Sports
All athletes need a rich protein diet so that they have high amounts of energy that can sustain them through strenuous events. However, not all athletes eat meat, and those that are vegetarian, need to increase their intake of protein for better performance, as plant...
by Hermeet Suri | Dec 25, 2012 | Blog, Sports
All athletes no matter what the sport is need high levels of endurance to perform to the best of their abilities. However, there are a number of factors and variable that can contribute to developing intestinal and stomach problems in athletes during events that...
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