by Hermeet Suri | Mar 13, 2013 | Blog, Sports
Focusing only on strength training without paying attention to the nutrition needs of your body is not going to do you any good. Focus on both aspects for improving sports performance, that is your physical training as well as what you eat. Below mentioned are a few...
by Hermeet Suri | Mar 6, 2013 | Blog, Sports
If you are an athlete or a sports person, you already know how important a role defense plays in winning games. And, when it comes to nutrition, anti-oxidants provide that defense that is needed to attack free radicals that lead to damaging muscles through a process...
by Hermeet Suri | Feb 27, 2013 | Blog, Sports
Athletes with their crazy work out schedules are constantly worrying about which work out drink is the best for them. They keep experimenting with a number of drinks, when the answer is simple. Chocolate milk, yes-chocolate milk is known to be a great post work out...
by Hermeet Suri | Feb 20, 2013 | Blog, Sports
It is a known fact that every athlete needs a sufficient amount of water to perform to the best of their ability. However, while this is a known fact, it is often ignored. If these stayed ignored, one’s performance could suffer and one could also experience fatigue,...
by Hermeet Suri | Feb 13, 2013 | Blog, Sports
Most athletes are aware that consuming protein is important because it helps increase muscle strength, it helps power up the process of muscle repair and recovery and it also helps increase muscle size. However, just proteins are not going to help you get the results...
by Hermeet Suri | Feb 6, 2013 | Blog, Sports
When you eat well, you will automatically feel more energetic, you will sleep better and you will recover better after games and practices, giving an impetus to overall performance. There are many people who fail to pay attention to nutrition, because they think that...
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