Is sitting, the new smoking?

Is sitting, the new smoking?

You are probably not aware of the fact, but you are spending more time sitting than sleeping. According to research, the average time someone spends sitting is 9.3 hours, way more than how much time he gets to sleeps, which is an average of 7.5 hours. The human body...
Foods that spike Blood Sugar!

Foods that spike Blood Sugar!

When your blood sugar levels are in check, it automatically ensures that your mood, weight, and even your heart health is in check. While this may be more important for those who suffer from diabetes, keeping blood sugar in check is important for everyone. There are a...
Your body can heal itself! Here’s how!

Your body can heal itself! Here’s how!

You may not be aware of this simple fact, but it is true. Your body has the capacity to heal itself in many ways. So, forget popping pills for every small thing that is bothering you and learn a little about the miracle that is you. More than 10-50 trillion cells work...
Apple Cider Vinegar for good health

Apple Cider Vinegar for good health

Apple cider vinegar is a natural, bacteria fighting and natural agent that contains a whole lot of trace elements such as calcium, potassium, magnesium, chlorine, sodium, silicon, iron, sulfur and fluorine and vitamins that your body needs to stay healthy. It’s great...