by Hermeet Suri | Sep 17, 2012 | Nutrition Topics
Q: What are the ten best foods for your liver? Garlic: helps to activate liver enzymes that help your body flush out toxins. Garlic also holds high amounts of allicin and selenium, two natural compounds that aid in liver cleansing. Grapefruit: help boost...
by Hermeet Suri | Sep 17, 2012 | Nutrition Topics
Nightshades Plants in a Nutshell Solanaceae OR Solanum Green Nightshades are Worse: Green Potatoes, Green Tomatoes, Green Bell, Peppers are the worst for you. and most nightshade vegetables are harvested when green (not good). (Green tomatoes turn red after...
by Hermeet Suri | Sep 17, 2012 | Nutrition Topics
Cruciferous List Arugula, Bok choi, Broccoli, Broccoli rabe, Broccoli romanesco, Brussels sprout, Cabbage, Cauliflower, Chinese broccoli, Chinese cabbage, Collard greens, Daikon, Garden cress, Horseradish, Kale, Kohlrabi, Komatsuna, Land cress, Mizuna, Mustard – seeds...
by Hermeet Suri | Aug 2, 2012 | Nutrition Topics
AVOID THESE FOODS (A) 1A. Refined sugars: white sugar (sucrose), fructose, corn syrup, sorbitol, mannitol. Synthetic sugars: NutraSweet™ and saccharin USE THESE FOODS INSTEAD (U) 1U. Natural sweeteners: fruit juice, raw honey, organic maple syrup, molasses, barley...
by Hermeet Suri | Jul 13, 2012 | Heart Health, Nutrition Topics
The heart is one of the most important organs in the body, and several steps can be taken to keep the heart healthy and functioning for the longest period of time possible. There are several different foods that can aid in keeping the heart healthy. One of the most...
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