by Hermeet Suri | Jan 11, 2013 | Blog, Nutrition Topics
We love foods that are fried, somehow they just taste better, however, most of us feel that way because we have not tried the healthier alternatives for the same foods. If you wish to lead a long and healthy life, cutting down on fried and fatty foods is a smart idea....
by Hermeet Suri | Nov 23, 2012 | Blog, Nutrition Topics
Health enthusiasts around the world shop differently. They do not pick up foods that only titillate the taste buds, but they choose foods that will do good to the mind and body. Today, with the stressful lives we lead and the hectic work schedules that we have,...
by Hermeet Suri | Nov 17, 2012 | Blog, Nutrition Topics
Just a sprinkle of a few herbs in to your daily meals can keep you in the pink of health. You may not realize it, but every day as you age, your body starts weakening, and if you do not alter the way you eat and the way you live, you could be heading towards an...
by Hermeet Suri | Nov 11, 2012 | Blog, Nutrition Topics
Dealing with children is difficult, to say the least, and dealing with children who have certain disorders is even more difficult. But, as a parent one has to learn that this is a part of them growing up, and if their issues are not dealt with now, it could affect...
by Hermeet Suri | Sep 17, 2012 | Nutrition Topics
1. Water it up: Our body is 70%+ water and majority of illness can be related to dehydration as one aspect of the cause. So hydrate yourself daily with 6 to 8 glasses of fresh, filtered water. 2. Increase your protein intake: Eating the right amount of protein...
by Hermeet Suri | Sep 17, 2012 | Nutrition Topics
1: Salmon: Essential omega-3 fatty acids are needed to support scalp health. A deficiency can result in a dry scalp and thus hair, giving it a dull look. Vegetarian? Include one or two tablespoons of ground flaxseed in your daily diet for some plant-based omega-3...
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