by Hermeet Suri | Aug 30, 2018 | Anxiety, Blog, Depression, Mood Swings
Today, people are more open to discussing mental health. It does not mean only feeling, stable, under stress or balanced when things go wrong, but it refers to the overall physical health of your brain. While we are going to highlight, foods that you should include in...
by Hermeet Suri | Oct 26, 2016 | Anxiety, Blog, Mood Swings, Preventative
Have you ever had someone tell you to stay calm and just breathe when you have a wave of anxiety slide over you? Tightness in the chest, palpitations, difficulty in breathing, a racing heartbeat are all signs of being anxious. If you do wish to get away from this...
by Hermeet Suri | Jun 24, 2014 | Blog, Mood Swings
One of the main reasons why you may be a victim of anxiety is because of the thoughts going on in your head, stress and other worries in life. However, in some cases situations that lead to you feeling distressed, uncomfortable or even panicky may be because of what...
by Hermeet Suri | Apr 4, 2014 | Anxiety, Blog, Depression, Mood Swings, Testimonials, Women
After my 2 brothers and son died in an accident 8 years ago I was devastated and for 7.5 years my husband tried to help me through the depression by showing me to many Doctors. I was told that I would suddenly throw and break things; I would on occasion not recognize...
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