by Hermeet Suri | Mar 17, 2015 | Blog, Mind Body Spirit
You may have read too that chronic disease can often be a manifestation of the thoughts and emotions that our body and mind generate. These grow and reach to a point where they tend to poison the chemical soup in our body and leave us feeling sick. 70% of all...
by Hermeet Suri | Mar 13, 2015 | Blog, Holistic Nutritionist, Mind Body Spirit
In order to keep your mind and body open to greater possibilities, it is important that you detoxify and cleanse your body and mind from time to time. However, you do not need to enter expensive spas or saloons to do so, you can do it naturally, in the comfort of your...
by Hermeet Suri | Feb 18, 2015 | Blog, Mind Body Spirit
If you think that ensuring that you eat a well balanced diet is the answer to overall good health, then you are right, but you are only 75% right. If you wish to achieve 100% good health, then you have to ensure that your thoughts are balanced too. Just ensuring that...
by Hermeet Suri | Dec 31, 2014 | Blog, Mind Body Spirit
Have you every notice some people walking on the road, or driving to work in their cars, and sometimes even driving back, they have a superb smile on their face. When you look at them, you may wonder how do they manage to have a smile on their face when there is so...
by Hermeet Suri | Dec 18, 2014 | Blog, Mind Body Spirit
If you are disposed to getting worried at the drop of a hat, then there is something you can do about it. Instead of worrying over a situation, that you cannot seem to get out of, try replacing that worry with thinking. To do this, you will have to change your...
by Hermeet Suri | Nov 13, 2014 | Blog, Mind Body Spirit
Meditation has been practiced for centuries. While you do not need to lead the life of an ascetic to achieve the benefits of meditation, just some time spent in this state can do you good. Meditation can help you deal with anxiety, emotional and physical pain and even...
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