by Hermeet Suri | Apr 4, 2016 | Blog, Mind Body Spirit
Most of us have experienced stress, it manifests itself as knots in the stomach, a throbbing head and a million thoughts running through ones head. Your feel extremely tense, your chest constricts and you cannot focus on the solution, but only the problem. If you let...
by Hermeet Suri | Mar 30, 2016 | Blog, Mind Body Spirit
Insomnia can drive you crazy. It not only ruins one’s night, but it also ruins one day, affecting productivity and the general quality of life. If you wish to get your life back on track, you have to get a good night’s rest. Here are a few ways in which you can learn...
by Hermeet Suri | Mar 26, 2016 | Blog, Mind Body Spirit
All of us know this one person, who is always happy. Have you noticed, surely, more times that one, when you are stuck in traffic, or when you are riding the train, or doing something else that is particularly not the happiest thing to do, there will be this one...
by Hermeet Singh Suri | Jan 11, 2016 | Daily Health Tips, Heart Health, Mind Body Spirit, Uncategorized
Do you get the feeling that another day cooped up at the office or home during the winter-months leaves you feeling depressed or tired? Some experts believe that people who are overly anxious and stressed could be so because they are suffering from ‘nature...
by Hermeet Suri | Sep 14, 2015 | Blog, Mind Body Spirit
A single aromatherapy vaporizer in the room can be enough to lift your mood and change the way you feel and think. Essential oils have been used for years for a host of reasons for their healing, relaxing and motivating properties. They help us restore our zen and...
by Hermeet Suri | Sep 1, 2015 | Blog, Mind Body Spirit
Stressed? Thinking that another day at the office is going to leave you listless and with a lack of zest for life? Well, there are a host of things that you can do to bring back that energy you need into your daily life so that you can find a new way of looking at...
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