by Hermeet Suri | Jul 31, 2017 | Blog, Mind Body Spirit
Our life seems out of balance, we end up running from pillar to post to get things organized and constantly stay stressed while doing so. We are caught up in all the wrong habits and wonder how we can remove ourselves from this trap and feel good. A few tweaks in your...
by Hermeet Suri | Jul 24, 2017 | Blog, Mind Body Spirit
If you haven’t already made yoga a part of your life, we strongly advise that you do. Practicing yoga has a host of advantages, not only for your sex life, but it will improve your love life as well. Below are a few benefits that this amazing regimen can have for your...
by Hermeet Suri | Jan 7, 2017 | Blog, Mind Body Spirit
One’s skin is the mirror to the body’s intestines. A salt water bath does great good, not only to your skin, but also to internal organs. When you indulge in a soothing salt water bath, salt minerals penetrate through your skin by way of ions. This causes living cell...
by Hermeet Suri | May 23, 2016 | Blog, Mind Body Spirit
You may be aware of some of the uses of essential oils, but you may not be aware of all of them. These pages are but little to encompass all the amazing benefits of these beautiful oils, and that’s why we pick a few of the best essential oils and take you through the...
by Hermeet Suri | May 13, 2016 | Blog, Mind Body Spirit
More often than not, you may feel like the world is coming down on you. Ranging from feeling a little blue to not feeling like getting out of bed, you will have days that are not so great. The good news is that there are a ton of things that you can do to spruce up...
by Hermeet Suri | Apr 21, 2016 | Blog, Mind Body Spirit
If you are wondering what you should do in the year ahead to stay in the pink of health, and what is everybody else going to end up doing or should do as well, a few predictions are listed below: Digital Detox Making weekends free from technology. Put off your mobile...
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