by Hermeet Suri | Aug 8, 2018 | Blog, Mind Body Spirit
Some people consider yoga to be just a little bit of stretching, but there is a lot more to this ancient form of yoga than you can imagine. Power Flow Yoga will leave you dripping in sweat, ready to drift away into deep sleep and wake up to many health benefits....
by Hermeet Suri | May 4, 2018 | Blog, Mind Body Spirit
It’s taught to us by our families. It’s taught to us by our teachers at school, and it’s a value that goes deeper than you think. We are talking that feeling of gratitude. You may consider it simple polite behavior, but it has a deeper impact on how we look at the...
by Hermeet Suri | Mar 26, 2018 | Blog, Mind Body Spirit
Restlessness, anxiety, foggy mind, tired body and stress are problems that all of us are facing today. What if we told you that including just five minutes of meditation could give you respite from all the above. Meditation has a number of advantages, and if you...
by Hermeet Suri | Mar 22, 2018 | Blog, Mind Body Spirit
It happens to the best of us. Our minds are often plagued with so many thoughts, that even taking the simplest of decisions get the better of us. We get confused and this leads to making life stressful. A wired and tired mind is the worst that can happen to you on a...
by Hermeet Suri | Oct 25, 2017 | Blog, Mind Body Spirit
You have probably heard that stress today is the number one killer. It has led to a staggering increase in various chronic illnesses in the recent past. Our immune system gets compromised when we are stressed, so if we learn to fight stress, we can keep our immune...
by Hermeet Suri | Sep 28, 2017 | Blog, Mind Body Spirit
Life experience and science will both tell you that to age well, you have to focus on emotional wellness consciously. This will help you look younger, feel better, in fact, it will help. To put it scientifically, you should know that emotional wellness is measured in...
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