No one Can Eat Just One!

Oh that packet of potato chips, you look at it, you salivate, you slowly go towards it, hoping that a rip, and a tear and just one chip will suffice, but it does not end there. You end up finishing the packet, in fact turn it upside down a couple of times hoping that...

Stay Motivated – Stay Fit!

Don’t you just want to throw that alarm out of your bedroom window, every time it starts up and awakens you from a deep slumber? Well, if that is your response, then you need to do some introspection and find some motivation to wake up early in the morning for that...

Are You a Junk Food Addict?

Resisting a bag of salty potato chips is extremely difficulty, especially when you are used to opening a pack when you feel like it. You may have noticed, that every time you decide to switch off junk food, and start snacking on wholesome veggies, you will realize...