Why should you avoid Fast Food?

A diet that is rich in fast food is not nutritious to say the least. A diet that only consists of fast food can not only cause diabetes, hypertension and weight gain, but it can also be the leading cause of you being prone to asthma, allergies and many other skin...

Fight Food Addiction

Fighting food addiction is indeed tough, but if you have made up your mind, you can indeed get over it faster than you thought possible. One question that you should ask yourself is, if your body is craving for food all the time, or do you think that something else...

Lose Weight – Fast!

The summer has set in and you are probably thinking about getting that bikini out for your summer vacation, so that you can soak in the sun in all its glory. However, there is one problem, you are worried that you will not as great as you looked last year, as you...

Don’t Curb that Craving!

Most of us want to crave something that indeed makes the world go round. That crazy feeling in one’s tummy where all you can think about glorious sweet food that satiates your sweet tooth, but more often than not you tend to refrain yourself and you start looking for...