by Hermeet Suri | Apr 10, 2018 | Blog, Insomnia
So many people all around the world suffer from a condition known as insomnia. Tossing and turning, being elusive of what is needed for good health – a good night’s sleep. There are a number of reasons why people suffer from this condition. At times, it could be a...
by Hermeet Suri | Apr 2, 2018 | Blog
With technology advancing at the speed of light, life is becoming more convenient. However, it could be detrimental to our health. Sedentary lifestyles could get the better of us. In fact experts are suggesting, that sitting could be the new smoking. It is important...
by Hermeet Suri | Mar 26, 2018 | Blog, Mind Body Spirit
Restlessness, anxiety, foggy mind, tired body and stress are problems that all of us are facing today. What if we told you that including just five minutes of meditation could give you respite from all the above. Meditation has a number of advantages, and if you...
by Hermeet Suri | Mar 22, 2018 | Blog, Mind Body Spirit
It happens to the best of us. Our minds are often plagued with so many thoughts, that even taking the simplest of decisions get the better of us. We get confused and this leads to making life stressful. A wired and tired mind is the worst that can happen to you on a...
by Hermeet Suri | Mar 13, 2018 | Blog, Preventative
That bloated feeling is indeed the worst, it can get to the best of us and leave us feeling restless and out of sorts. Bloating could have a host of triggers that include stress, food sensitivities, lack of digestive enzymes and some other factors play a role as well....
by Hermeet Suri | Mar 7, 2018 | Blog, Preventative
A highly porous substance, Activated Charcoal has proven to be a highly effective natural treatment for a number of ailments. It has been used in Chinese and Ayurvedic medicine for centuries. It is known to be a powerful antidote that absorbs harmful toxins and...
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