Prevent a Heart Attack

When the blood supply to the heart is stopped or slows down given a blockage in the heart, is when a heart attack takes place. More than 90% of heart attacks caused are due to build of plaque in the arteries, also known as Atherosclerosis. A heart attack can also...

Getting Confident in Three Easy Steps!

How often have you looked around you and said to yourself, I wish I was like that guy, that one who every one loves, that guy who can talk to absolutely anyone and that guy who seems like he does not have a care in the world. Well, you too can gain that confident...

Eat Fast – Get FAT

You may have been taught in school, or your parents may have tried to tell you that there is a specific number of times that you have to chew the food that you put in to your mouth. You may have ignored all the advice, because you were in a hurry to watch that show on...

7 Myths about Aging

Growing old does not mean that you will develop achy joints, you will lose your libido, you will become cynical and grumpy, in fact there are ways and means of avoiding all the above by just paying attention to good health, a good diet and a good lifestyle. Below...

Get Set for School

Everyone who has kids will complain about the same things. A few weeks after school starts, children come back home with a host of complains that are affecting their health and they are usually head lice, ear aches, sinus infections, colds, influenza, strep throat and...