The Best Post-workout Drink!

by | Feb 27, 2013 | Blog, Sports

Athletes with their crazy work out schedules are constantly worrying about which work out drink is the best for them. They keep experimenting with a number of drinks, when the answer is simple. Chocolate milk, yes-chocolate milk is known to be a great post work out...

Sleep Better – Here’s How!

by | Feb 26, 2013 | Blog, Women

Waking up in the morning and feeling like you haven’t slept in the morning can make your whole day seem like a burden. There are ways to sleep better, and we are going to help you in identifying a few tricks that you can implement to get that restful sleep that you...

Long Q-T Syndrome

by | Feb 25, 2013 | Blog, Heart Health

A disorder of the heart’s electrical system, the Long Q-T Syndrome (LQTS) can happen to people who are normally healthy. The name is a product of the hearts activity as recorded during an ECG or EKG (Electrocardiogram). The electrical activity that is recorded during...

Are You a Junk Food Addict?

by | Feb 24, 2013 | Blog, Diet and Weight Loss

Resisting a bag of salty potato chips is extremely difficulty, especially when you are used to opening a pack when you feel like it. You may have noticed, that every time you decide to switch off junk food, and start snacking on wholesome veggies, you will realize...

How Can You Prevent Sugar Cravings!

by | Feb 22, 2013 | Blog, Preventative

All of us are aware that too much sugar is not good. It can lead to a number of health disorders that we would rather keep at bay. However, somehow or the other, we always find an excuse to make sugar a part of our diet, it could be a birthday, it could be the...