by Hermeet Suri | Jun 22, 2018 | Blog, Daily Health Tips
Oral hygiene is truly a cornerstone of a healthy life, however, there is one very important aspect of this regimen that most of us avoid and that is tongue scraping. Brushing your teeth, flossing gargling and even oil pulling are a few thing that people indulge in,...
by Hermeet Suri | Jun 16, 2018 | Blog, Skincare
Everyone longs for skin that is flawless, silky smooth and keeps looking young forever and ever. There are a few habits that can help with keeping your skin young, and then there are others that will simply start drying up your skin and make you look old. Keeping your...
by Hermeet Suri | Jun 9, 2018 | Blog, Nutrition Topics
Eating healthier does not mean emptying out your pockets and pantry completely. If you do wish to eat healthier and switch to a lifestyle that promises a good life, you should consider the following items to include in your diet. This way you would be splurging a...
by Hermeet Suri | Jun 1, 2018 | Blog
Yoga is popularly known to bring you peace, happiness, mindfulness and relaxation – a host of mental health benefits, but it can help you manage your weight and prevent obesity as well. The Sun Salutation or Surya Namaskar is one of the most popular series amidst Yoga...
by Hermeet Suri | May 27, 2018 | Blog
A natural detoxifying agent, which can be used both externally with poultices as well as internally, it can be used for full body applications and can be used by way of detoxifying clay baths as well. In case you are a victim of heavy metal poisoning or radiation...
by Hermeet Suri | May 22, 2018 | Blog, Diabetes
Blood sugar levels have been linked with cognitive decline for a while now. It could be a crucial factor in brain deterioration. Carbohydrate heavy diets aid cognitive impairment and diabetes has been linked with the onset of Alzheimer’s as well. Basically suggesting...
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