How Much is Too Much, How Little is Too Little?

by | Jul 11, 2013 | Blog, Pediatrics

All babies are born with a sweet tooth, the reason being that mother’s milk is high in sugar lactose and they become so used to it. If we were to take a walk down history, we would realize that ancient cavemen, associated a sweet taste with food that was safe to eat....

Prevent a Hangover – Here’s How!

by | Jul 5, 2013 | Blog, Preventative

You are not going to stay young forever, a game of beer pong when you were 19 as apposed to beer pong when you are 32 is going to show dramatically different results, the next morning. Eventually you have to grow up. You will have to, because after a while, your body...

How Can You Get the Most From Your Workouts!

by | Jul 3, 2013 | Blog, Sports

As an athlete you know, feeling tired just midway through the game, means that you are losing ground. What you eat and when you eat it can make a world of a difference in ensuring that you get maximum from your work out, while you are simply staying healthy or when...
Steps to Prevent Heart Disease

Steps to Prevent Heart Disease

by | Jul 1, 2013 | Blog, Heart Health

We all know that prevention is better than cure, but we rarely pay attention to the healthy habits that can go a long way in ensuring that we do in fact stay healthy. Heart health is something that we need to be careful about from the very beginning. While changing...

Snacking Mistakes

by | Jun 22, 2013 | Blog, Diet and Weight Loss

Losing weight is not the easiest thing in the world. In order to lose weight, you have to stay motivated, you have to change your lifestyle and your eating habits so that you can lose weight and then maintain it in a healthy manner. Most of us have extremely...