by Hermeet Suri | Feb 8, 2014 | Blog, Heart Health
The human heart is a muscle, whose job is to pump 100,000 times a day in order to get it to all the organs of the body. It’s a bag of fleshy fibers that responds to external hormones as well as nerves with either a flight or fight response in order to keep us healthy....
by Hermeet Suri | Feb 4, 2014 | Blog, Holistic Nutritionist
It was the ancient Greeks that introduced the human race to ‘energy’ and the effect that it can have on plants, animals, humans and overall health. All of us on this planet are connected to each other spiritually by energy. According to the Greeks, if food they were...
by Hermeet Suri | Feb 4, 2014 | Blog, Women
Knowing the facts about fertility is important. It can not only help you plan a healthy pregnancy, but it can also help you stay safe when you are not at a time in your life when you don’t want to have a child. You do not have to be a Master in Science to understand...
by Hermeet Suri | Jan 31, 2014 | Blog, Mind Body Spirit
Herbs are one of the best ways to reduce stress, anxiety and calm your mind. Herbs when coupled with some exercise, even a 20 minute walk can do great wonders for good health. They protect the body by healing it and working as a defense against the damages caused by...
by Hermeet Suri | Jan 29, 2014 | Blog, Diet and Weight Loss
Detoxifying your body from time to time is an absolute must. It is a continual process and does not really have to be an unpleasant experience at all. In fact, instead of taking on the responsibility of detoxifying all of a sudden, you should indulge in it in a...
by Hermeet Suri | Jan 15, 2014 | Blog, Mind Body Spirit
All of us want to be happy, but somehow a few of us, just don’t know how to do this, achieving this can be a little difficult, when one’s mind is not attuned to positive thinking. The first step towards a happy life is to develop a positive attitude. Below mentioned...
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