by Hermeet Suri | Mar 13, 2014 | Blog, Mind Body Spirit
Most of us forget to enjoy the beautiful moments of now, because we are too worried thinking about what the future holds for us. If we wish to be truly happy, we should indeed make a conscious effort to forget about the future and focus on the present and make the...
by Hermeet Suri | Mar 12, 2014 | Blog, Mind Body Spirit
The way you feel and the way you behave depends a lot on what you eat. The right food can indeed make all the difference and when you make a conscious effort to pay attention to your diet, you can be assured of one thing, and is that you will be truly happier! A few...
by Hermeet Suri | Feb 25, 2014 | Blog, Mind Body Spirit
While the first kiss is the most exciting, remaining in that state of bliss can help you lead a happy and healthy life as well. Make kissing a habit, indulge in some light kissing and you will see that it keep you healthy. It helps reduce Blood Pressure! Kissing,...
by Hermeet Suri | Feb 25, 2014 | Blog, Preventative
The cold weather can get to you, sooner rather than later you will realize that you have to find some ways in which you can keep your body warm and stay well protected from the stubborn cold to enjoy good health. Below are a few tips that you could use to ensure that...
by Hermeet Suri | Feb 17, 2014 | Blog, Preventative
Tongue scraping has its beginnings as an Ayurvedic self care oral hygiene practice. It helps remove fungi, dead cells, food debris, toxins and bacteria from the surface of one’s tongue. Our digestive system does not sleep, but when we do, it works towards removing all...
by Hermeet Suri | Feb 17, 2014 | Blog, Mind Body Spirit
If you are considering a makeover for your home, there is one aspect that you should pay special attention to and that is including plants in to this scenario. Not only do they help make your house look beautiful, but they also have a host of health benefits attached...
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