by Hermeet Singh Suri | Oct 7, 2014 | Blog, Diet and Weight Loss, Preventative, Uncategorized
Most people do not realise the importance of drinking adequate amount of water. Most often than not, a rude awakening in the form of a diseases, forces them to start adopting a healthy lifestyle. Be careful about what you should pay attention to in terms of your...
by Hermeet Singh Suri | Sep 25, 2014 | Blog, Diet and Weight Loss, Nutrition Topics, Uncategorized
The funny thing is that compared to the yester years, life is extremely convenient today. However, we still do not seem to have the time to eat a proper meal, we are always running late to get to the office and hence have a measly breakfast, we have too many deadlines...
by Hermeet Suri | Sep 19, 2014 | Blog, Nutrition Topics
Today, people more than ever, are switching to healthier alternatives for food. People are shopping for organic foods, as they are known to be healthier, as they are grown without the use of any chemicals, pesticdes and insecticides. However, they are also the more...
by Hermeet Suri | Sep 16, 2014 | Blog
When an individual goes on a diet to lose weight, they lose fat as well as muscle. However, when you give up that diet and start eating normally, you will put on only fat. Muscle burns calories to the tune of seven times more than fat, which means that your metabolism...
by Hermeet Suri | Sep 8, 2014 | Blog, Preventative
While your doctor may have prescribed you a host of supplements that can help cover up the deficiencies that you have in terms of vitamins in your body, what you should know is that there is no better way that getting those levels up, than eating the right food. Whole...
by Hermeet Suri | Aug 26, 2014 | Blog, Diet and Weight Loss
Eating out does not necessarily mean packing on pounds. If you just pay a little attention to what you should do and do not do, when you plan to eat out, you can indeed work towards staying fit. A few ideas that can help you have fun and eat well when you go out...
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