by Hermeet Suri | Dec 15, 2014 | Blog, Preventative
The cold in the winter months will not only lead you to feeling cold, but will also affect your health. If you wish to strengthen your immunity and give your body the strength to fight the infections that come along, you have to keep your body strong by eating foods...
by Hermeet Suri | Dec 4, 2014 | Blog, Nutrition Topics
If you are wondering why super foods are good for you and why health enthusiasts from around the world prefer to eat these compared to other foods, then read on to learn how these super foods can pack a punch, when you consume just a little bit. Superfoods are known...
by Hermeet Suri | Nov 30, 2014 | Blog, Skincare
The sooner you understand how important it is to take care of your skin to maintain a feeling of youth and vitality, the better it is. A skin care regimen needs to be developed early in the teen years and should be carried on so that you can ensure that your skin...
by Hermeet Suri | Nov 27, 2014 | Blog, Preventative
That time of the month is extremely annoying for most women across the world. PMS can bring with a host of mental and physical problems that can break one’s spirit and only keep waiting till the time has passed. Over and above cramps, headaches and sometimes even...
by Hermeet Suri | Nov 13, 2014 | Blog, Mind Body Spirit
Meditation has been practiced for centuries. While you do not need to lead the life of an ascetic to achieve the benefits of meditation, just some time spent in this state can do you good. Meditation can help you deal with anxiety, emotional and physical pain and even...
by Hermeet Suri | Nov 10, 2014 | Blog, Preventative
If you haven’t started including pumpkins in your daily diet already, it’s time that you do. The markets are filled with these beautiful superfood and you have to star making it a part of your diet now! We give you a few reasons why! Magnesium Pumpkin seeds also known...
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