by Hermeet Suri | Jan 21, 2015 | Blog
The New Year has already started, with it, it has brought a host of dreams, hopes and aspirations. And, therefore, it is important that you let go of a few things that are pulling you down. A few things that you should let go off are listed below. Do pick what...
by Hermeet Suri | Jan 15, 2015 | Anxiety, Blog
Stress can do great harm. It’s linked to heart disease, inflammation, cancer, mental illness and it also works towards reducing immunity as well. High levels of negative stress on a regular basis is not good and the good news is that you can do much to stay away from...
by Hermeet Suri | Jan 6, 2015 | Blog, Diet and Weight Loss
If you are someone who is constantly on the look out for new diets that promise weight loss, then you should definitely reconsider your lifestyle, and making choices that allow you to maintain your weight in the long term and not just offer temporary solutions for...
by Hermeet Suri | Jan 3, 2015 | Blog, Preventative
The problem of diabetes is prevalent all over the world, and in most cases people who are victim to it because of bad lifestyle choices. It could become a part of your life because it is hereditary, but there are ways in which it can be avoided as well, and that...
by Hermeet Suri | Dec 31, 2014 | Blog, Mind Body Spirit
Have you every notice some people walking on the road, or driving to work in their cars, and sometimes even driving back, they have a superb smile on their face. When you look at them, you may wonder how do they manage to have a smile on their face when there is so...
by Hermeet Suri | Dec 18, 2014 | Blog, Mind Body Spirit
If you are disposed to getting worried at the drop of a hat, then there is something you can do about it. Instead of worrying over a situation, that you cannot seem to get out of, try replacing that worry with thinking. To do this, you will have to change your...
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