Happy People! What are they eating?

Happy People! What are they eating?

All of us know this one person, who is always happy. Have you noticed, surely, more times that one, when you are stuck in traffic, or when you are riding the train, or doing something else that is particularly not the happiest thing to do, there will be this one...
Debloat. Here’s How!

Debloat. Here’s How!

Don’t you just hate those days when your favourite jeans do not fit, you feel sluggish, you do not feel like looking at yourself in the mirror, and you feel stuffy like you have eaten a mountain. It is a common feeling to feel bloated, but there are ways that you can...
Say Yes to Coconut Oil!

Say Yes to Coconut Oil!

If you are not already with the benefits of coconut oil, we strongly recommend that you start reading. Coconut oil is known to be one of the most versatile ingredients and should be a part of any kitchen and in fact beauty regimen as well. Below are a few reasons why...
Why exercise is good for you?

Why exercise is good for you?

A healthy life cannot be achieved without exercise being a part of it. If you genuinely wish to lead a life that is full of health, then not only will a healthy diet work, but plentiful exercise will be needed as well. To put it into numbers so that you can tailor...
Overcome depression, naturally!

Overcome depression, naturally!

Depression is common today, and more often than not, the problem tends to go undiagnosed as most people are too afraid to bring it to anybody’s attention. Most people who do take action will speak with the General Health Practitioner who in most cases would advise...