by Hermeet Suri | Sep 11, 2017 | Blog, Insomnia
For those who are experiencing some problems with sleep, you should try the many benefits of essential oils in this area. Essential Oils are transdermal, which means they can easily travel through your skin and have a fantastic physiological effect on your body. A few...
by Hermeet Suri | Sep 2, 2017 | Allergy, Blog
There has been an enormous increase in anaphylactic allergies in the last 20 years. A large number of kids are usually the victims and it is very sad. A few studies suggest that introducing peanuts early on may be a good idea to prevent peanut allergies. However, this...
by Hermeet Suri | Aug 29, 2017 | Blog, Nutrition Topics
Our minds are filled with hearsay about how saturated fat is the enemy and how cholesterol is the leading cause of heart disease. However, you should know that things are a little more complicated than that. It is to be believed that saturated fat may not be the real...
by Hermeet Suri | Aug 10, 2017 | Blog, Nutrition Topics
At some stage or another, foods that have been offering health benefits for centuries, have been coined superfoods. However, there are a few natural foods that were considered super, even before the term was coined. One such healthy option is the Goji Berry. Also...
by Hermeet Suri | Aug 4, 2017 | Blog, Nutrition Topics
Nature has a unique way of taking care of our health. It manifests these healing properties through various herbs, foods and plants. Turmeric is one of these, and it has over 600 experimentally confirmed benefits. With its origins in India, this golden colored spice...
by Hermeet Suri | Jul 31, 2017 | Blog, Mind Body Spirit
Our life seems out of balance, we end up running from pillar to post to get things organized and constantly stay stressed while doing so. We are caught up in all the wrong habits and wonder how we can remove ourselves from this trap and feel good. A few tweaks in your...
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