by Hermeet Suri | Jan 29, 2018 | Anxiety, Blog
Everyday we are exposed to a large number of stressors, while some of us can handle it, other are susceptible to pangs of anxiety, which get the better of them. Being in a state of constant stress can lead us to feeling fatigued, affect our adrenalin glands and cause...
by Hermeet Suri | Dec 6, 2017 | Anxiety, Blog, Depression
It’s funny how with so much technology all around us to help us, we still feel stressed and out of sorts constantly. Slow paced lifestyles have been replaced by lifestyles that are fast and tend to get the better of you at every step. Deadlines keep mounting up,...
by Hermeet Suri | Nov 30, 2016 | Anxiety, Blog, Preventative
Let’s face it; we’re faced with stress on a daily basis, at work, at home from our way to work from home and the other way around as well. Everybody is stressed and all of them have reason for it. It’s a modern day health issue and chronic levels of stress tend to be...
by Hermeet Suri | Oct 26, 2016 | Anxiety, Blog, Mood Swings, Preventative
Have you ever had someone tell you to stay calm and just breathe when you have a wave of anxiety slide over you? Tightness in the chest, palpitations, difficulty in breathing, a racing heartbeat are all signs of being anxious. If you do wish to get away from this...
by Hermeet Suri | Sep 29, 2016 | Anxiety, Blog, Insomnia
The times we live in are overly stressful. From financial stress to emotional stress to stress caused by work deadlines, there is no limit to which it can affect our health. The scientific definition of stress suggests that it is “an adverse reaction to excessive...
by Hermeet Suri | Aug 30, 2016 | Anxiety, Blog
In order to stay healthy, good food, some exercise and a good night’s rest is extremely essential. A recent survey conducted in Britain suggested that more than 42% of people who suffer from sleep problems and stay awake most hours of the night, do so because of...
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