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It happens to the best of us! We wake up feeling like we could go to sleep for a few more hours, or maybe stay in bed all day. That lackadaisical feeling can take over, and we feel like doing absolutely nothing. Fluctuating moods not only affect our day to day lives...

A little love from your self can do a world of good at keeping you stress-free. We‘ve highlighted a few self-love strategies that can help you to feel great in no time. A Cuppa Tea Make your way to the kitchen and brew yourself a nice cup of calming chamomile tea....

Magnesium is an essential mineral for various physiological functions of the human body. It is very abundant in the human body as well. The human body relies heavily on this mineral as it plays a vital role in maintaining blood pressure, energy levels, recovery and...

When you learn to know more about yourself, you will indeed be in awe of yourself. Most of us, even the best of us live not knowing how amazing we really are. If you were aware of the miracle that resides within you, you would not choose to do half the things that you...

  Even the best of us wake up with a feeling that we want to go back to bed and never get up. Hopefully, this happens not too often, because if we continue feeling like this, normal functions of life, work, and day to day activities can be affected. These...

All of us abound to give in to our sweet cravings at one point or another. Sometimes, we substitute sweets with food even. However, have you stopped to think about how these are made. In particular, gummy candies? You will be truly shocked. We give you a sneak peek...