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Following a detox plan offers many benefits, it does wonders for your body and mind for starters. It helps reinvigorate your entire system and boosts your energy levels so that you are at your best. However, what you must know that the ride is not always pleasant,...

It may not be something you discuss with friends at the water cooler, but constipation can be a serious issue. It’s not just an inconvenience, it can affect many areas of your wellbeing, and you will be surprised to learn about some of the side effects. Here are a few...

Your gut is housing about three to five pounds of bacteria, did you know that. It is crucial that you listen to your gut because it truly plays an essential role in your well-being. There are a large number of microorganisms that are housed in your gut microbiome....

Today, people are more open to discussing mental health. It does not mean only feeling, stable, under stress or balanced when things go wrong, but it refers to the overall physical health of your brain. While we are going to highlight, foods that you should include in...

For those who are not aware, Zinc is called the superstar nutrient for a reason.  It is needed by over 3000 enzymes in the body that are responsible for critical biochemical processes in the body. Zinc used to be naturally found in the soil, and we use to get our fix...

There are million people out there who are suffering from what is known as clinical depression. Many times, the condition passes by undetected because people are too embarrassed to take appropriate action. Drugs to cure depression may have a lot of side effects and...