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Factors that contribute towards chronic illness

You may wake up one morning and fell a pain that will take you by surprise and that may lead to a chronic illness, one that you had no idea was coming your way. There are a number of factors that can contribute towards building chronic illness and most of them will...

Warning signs of Dehydration. Be Aware!

What is dehydration? When your body does not get the required amount of fluids of water that it needs, you are dehydrated. 60-80% of our body’s mass is made up of water so, if we do not consume enough water, you will start facing a bunch of issues. In order for the...

Eat your greens, they are good for you!

Everyone knows that greens are good. Going green however may not be so easy for some of us. The idea of letting go of processed foods and leading a healthy life through greens seems a far fetched thought. However, it is easier that you think. There are many ways in...

Your body needs a detox when…

When you hear the word detox a number of therapies and diets may come to your mind. While some may think about some herbal concoctions, others may think about foods they have to start avoiding. For those who are unaware of what a detox can do, you should know that a...

Are you using a Tongue Scarper?

Oral hygiene is truly a cornerstone of a healthy life, however, there is one very important aspect of this regimen that most of us avoid and that is tongue scraping. Brushing your teeth, flossing gargling and even oil pulling are a few thing that people indulge in,...

Skin Care Habits that you should pick and you should avoid!

Everyone longs for skin that is flawless, silky smooth and keeps looking young forever and ever. There are a few habits that can help with keeping your skin young, and then there are others that will simply start drying up your skin and make you look old. Keeping your...